The new year is already off to a strong start, and what better way to maintain your goals this year than to include your family in the process. Practical New
Year’s resolutions will make 2022 the healthiest year yet for your family if you work together and support each other through the process. Creating meaningful goals that are measurable and achievable makes the victory even sweeter.
Resolutions for Improving Your Family’s Health in 2022
Staying healthy in a pandemic is one apparent reason to work on keeping your family safe and healthy in the new year. Quarantine is everyone’s least favorite option right now.
However, with the ebb and flow of the pandemic, your health may not always be in danger of such a transmissible virus. There are other common ailments, such as fevers, colds, and general fatigue that you can address with Wellements cough and mucus but would likely rather avoid.
Sickness can easily afflict you and your family if your health becomes second fiddle to other areas in your life. Consider one or all of these resolutions for your health in 2022.
- Start the day with an eight-ounce glass of water.
- Get at least eight hours of sleep each night.
- Eat at least one green vegetable a day.
- Focus on complete nutrition.
- Eat at least one serving of fruit a day.
- Complete at least 20 minutes of vigorous movement each day.
- Drink half of your body weight in ounces each day for proper hydration.
- Spend 10 to 20 minutes in quiet mediation to still your mind.
- Write one positive affirmation each day in your journal.
- End the day with relaxation stretches for more restful sleep.
Teaching Your Children To Think About Their Health This Year
Creating resolutions that are more than just exercising and weight-based help teach your children that health is more of a holistic process. Whole-body wellness includes mind, body, and spiritual nourishment that must be supported and maintained to be sustainable all year long and in the future. For younger children, kids products are available to help them understand how resolutions work.
Empowering Reflection
Maintaining a journal throughout the year is an excellent way to plan how to structure the following year. The changes you make and the challenges you face are also more easily communicated to health care professionals when regularly documented. The baby teething remedies that work one month may not work the next. In March, the green vegetables you included in February may not be exciting anymore.
Helping your children do the same will also aid them in reflecting on how they reached their goals, setting a precedent for the importance of reflection. Reflecting on the missteps and successes in the process is a powerful tool for understanding change and the power of asking for help when you need it. A life coach can be instrumental in this process, offering guidance and support during both challenging times and periods of success.
Maintaining New Year’s resolutions can be challenging if you do not have a support system and if the process is overwhelming. Be sure to talk to your family about practically implementing your resolutions to be achievable and fun.
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