With summers approaching us in full swing, all that comes to our mind are the blue skies, vacations, and cold treats they bring along
Summer finally brings along an opportunity to flaunt your beach body yet it comes with a variety of health and skin problems as well.
With increasing levels of climate change, extreme levels of heat, dust, and humid weather can adversely affect the skin.
So when summer decides to show its colors, just know that it’s time to gear up and get ready to protect the skin against environmental cruelty.
All you need to do is make a phone call and hire professionals that provide complete salon services at home for your ease.
The question arises, what can be done to protect the skin? Read ahead to know more about it!
How Does Summer Affect The Skin?
As the skin starts getting exposed to hot and humid weather conditions, sebaceous glands in the skin start producing excess sebum. Sebum is a natural oil that is produced by the skin.
Sebum (natural oil) secreted by the skin gets stuck on the surface which leads to blocked pores, grease, and stickiness on the skin.
Resultantly, acne is the most common complaint among people during summers. It occurs when oil and bacteria on the skin mix with the sweating and already clogged pores.
People with an oily texture of the skin are more prone to acne, and thus need better protection than people with normal skin texture.
Moreover, when the skin is exposed to harmful UV rays without any protection, the natural defense mechanism of the skin starts to produce melanin.
Even though this may sound effective but excessive melanin production leads to dark and tanned skin. It may also worsen to result in sunburn and itchy and patchy skin in summers. Want to avoid all these harmful effects? Read the effective tips ahead!
How To Take Care Of Your Skin In Summer?
Unlike the common assumption that one should not be wearing covered clothes in summers, covering the skin is one of the most essential keys to protecting your skin against damage.
It is recommended to wear light-coloured clothes made with natural fabrics such as cotton etc. However, if your routine involves higher levels of outdoor activity, wearing clothes layered with SPF protection is likely to yield greater protection.
Moreover, a general life tip is to avoid outdoor activity during hours of intense heat. Usually, the sun is at its peak from 10 in the morning to 4 in the afternoon.
In case, it cannot be avoided, use accessories such as sunglasses, a hat, and appropriate clothing to protect sensitive skin areas such as the face, ears, and neck from sun exposure.
5 Tips To Maintain Good Summer Skin
Here is a list of curated tips to help you attain luminous skin this summer! Read further to know what these tips are all about.
1. Keep Yourself Hydrated
Hydration is one of the essential skincare tips amidst the hot and humid weather of summer. Since we sweat a lot in summers, thus our bodies quickly start to show signs of dehydration.
This usually results in acne and many other skin issues, such as excessive dryness, patchy skin, etc.
A well-hydrated body let the natural toxins leave our body therefore, drinking 2-3 litres of water daily will yield great benefits for the skin.
2. Apply Sunscreen Thoroughly
Regardless of the season, sunscreen is the most effective benefactor to your skin. The UV rays from the sun remain are harmful to the extent that they cause skin cancer.
However, wearing sunscreen protects from harmful UVA and UVB rays and protects against skin tanning as well. Besides it all, sunscreen protects the skin against premature ageing and other environmental stressors as well.
How much SPF is ideal? Well, normally a sunscreen with SPF 50 is ideal to use every time you decide to step out.
3. Do not Forget To Moisturize
Unlike the common myth that moisturizing skin in summer results in acne breakouts, moisturizer is among the core essentials for summer skincare.
Dry and humid weather conditions, leave the skin with no nourishment, or hydration and take away the natural oil of the skin.
Thus it’s extremely important to use moisturizer if you wish to hydrate and revitalize the skin cells.
Does your skin break out due to moisturizer? Well, you need to let go of this assumption because the problem is with the selection of moisturizer, rather than moisturization itself.
Shift onto an oil-free moisturizer and bless your skin with the benefits it would provide!
4. Avoid Long Showers
Taking long showers in summer might be the only idea which brings relaxation. Coldwater indeed feels heavenly however, it also isn’t beneficial for the skin.
Want to know why? Already dried skin due to harsh weather conditions does not have the capacity for further dryness and thus may result in eczema in case of excessive and prolonged exposure to cold water.
As per the expert recommendation, a shower for 5-10 minutes is enough to cleanse and feel fresh in the summer season.
5. Unclog Pores With A Facial
This may sound extra but weekly facials are important to maintain a healthy outlook of the skin.
Don’t want to leave home during humid weather conditions? No worries as we mentioned earlier many salons offer their relaxing and calming services at home. The service usually included a combination of cleansing, exfoliation, extractions, and deeply moisturizing treatment to meet the unique demands of your skin.
Facial at home is affordable and not only cleans out pores but also helps in removing dead skin thus allowing the new skin cells to brighten up the skin.
I know many of you might be doing wrong to your skin but you can always reverse the damage by taking good care of your skin.
Now that you know all the do’s, following a regular skincare routine and shifting to a healthy diet, is a simple yet effective way to achieve fresh and healthy-looking summer skin.