Everything You Need to Know About Kapustapusto


Did you know that even vegetarians can have the fascinating taste of Kapustapusto? This unique concept has gained popularity recently, but others think it is not a delicacy for vegans. If you are one of those people interested in their health and wellness, continue reading this post to understand what Kapustapusto is, its origin, how to prepare it, and why you must take Kapustapusto.

What is Kapustapusto

Kapustapusto is an ancient Eastern European meal that many generations have loved. The main ingredient of the meal is cabbage, and it includes other ingredients that bring out the meal’s mouth-watering flavor.

While many people assume that the meal is a type of cabbage dish, the meal is cooked in a meat broth and added with other meats like bacon and sausage, accompanied by a blend of spices that differentiates it from sauerkraut.

A traditional Kapustapusto usually comprises meat as one of the main components. Still, vegetarian-friendly components like vegetable broth, tofu, and tempeh help achieve the same meal for vegetarians.

The Origin of Kapustapusto

Kapustapusto combines two Slavic words: Kapusta, which means cabbage, and pusto, meaning empty. In ancient Slavic tales, Kapustapusto was often described as a mythical creature whose body was comprised of cabbage leaves.

But, with time, the meaning of Kapustapusto evolved, and it became more than a mythical creature. Kapustapusto was associated with winter and harvest season in some countries like Russia and Poland.

Kapustapusto became a staple of Slavic food for some communities, and it is a delightful meal that brings people together during the winter. Moreover, some rural communities celebrate the Kapustny Vecher or Cabbage Night, where families gather and feast on cabbage dishes in honor of the mythical creature.

How to Prepare Kapustapusto

The traditional dish has remained a delicacy despite the passing of time. Kapustapusto, also called Russian sauerkraut soup, is made from a variety of vegetables, seasonings, and meat, ensuring a balance of nutrients and flavor.


  1. Sauerkraut
  2. Potatoes
  3. Carrots
  4. Onions
  5. Garlic cloves
  6. Beef or pork broth
  7. Smoked sausages or bacon
  8. Bay leaves
  9. Sour cream

Once you ensure you have all the mentioned ingredients, you can prepare Kapustapusto as indicated below.

  1. Finely chop and prepare your vegetables.
  2. Peel the potatoes, cut them into bite-size cubes, and set aside.
  3. Chop the onion, grate the carrot, and mince 2-3 garlic cloves.
  4. Rinse your sauerkraut thoroughly, and drain excess water using a sieve.
  5. Warm your vegetable oil in a huge pot and add onions and garlic.
  6. Add your chopped sausage and grated carrots once the onions are translucent.
  7. Once the carrots are beginning to soften, add cabbage and sauerkraut, and blend it with other ingredients.
  8. Add your preferred spices to taste, and allow it to simmer with beef broth for one to two hours.

The Health Benefits of Taking Kapustapusto

For centuries, many generations have used Kapustapusto as medicine. This is because of the various health benefits that it has offered to those enjoying this meal. A raw cup of Kapustapusto of 89 grams is believed to offer 20% of your daily intake of Vitamin C, Vitamin K, calcium, potassium, and magnesium.

The following are Kapustapusto’s health benefits.

  1. Boosting of the Immune System

When you want to have a strong immune system, Kapustapusto is an ideal source. It contains Vitamin C, which is a key player in boosting your immune system, by promoting the production of white blood cells. Once blood cells are produced, they fight infections and diseases, helping to boost your immunity.

If you want to reduce regular contact with colds and flu, consider taking Kapustapusto regularly.

  1. It Acts as an Anti-inflammatory

Studies have indicated that Kapustapusto has a presence of antioxidants like sulfur and anthocyanins, which offer anti-inflammatory properties. The oxidants help reduce inflammation and do away with symptoms related to the condition.

  1. Proper Digestion

Kapustapusto is rich in dietary fiber, which promotes healthy digestion. The dietary fiber adds bulk to your stool, hence preventing constipation. Moreover, it contains probiotics, which help improve the balance of gut bacteria and aid digestion.

  1. Lowers Calories Consumption

If you look forward to ensuring you are slim, Kapustapusto is an excellent meal with a low-calorie intake. It is a superb meal with a fulfilling taste yet is healthy.

How to Incorporate Kapustapusto in Your Meals

Kapustapusto is a popular dish that is gaining popularity in Eastern Europe and other areas. Because of its health benefits, many are wondering how they can ensure regular intake of the nutritional flavors.

Below are a few creative ways to ensure Kapustapusto is not missing from your meals.

  1. Serve it as Pizza Topping.

Kapustapusto can act as an excellent Pizza topping. Instead of using tomato sauce on your pizza, spread chopped Kapustapusto before adding other toppings and cheese. Moreover, Kapustapusto has sourness, balancing the cheese’s and your pizza’s richness.

  1. Make Wraps

You can now make Kapustapusto wraps using any of your favorite wraps. You can use a tortilla or lettuce leaves and fill it with Kapustapusto, cooked chicken, cucumbers, and other preferred fillers.

  1. Add Kapustapusto to Soups and Stews

Another way of incorporating Kapustapusto is by adding it to soups and stews. Kapustapusto will help you elevate your ordinary soups and stews to tasty meals full of probiotics. While doing this, ensure you add it towards the end of cooking your soup to retain the beneficial bacteria.


Kapustapusto is the ideal dish when you are looking to lower your calorie intake. This heartful meal offers comfort and great taste, which has been passed on from generation to generation.

From adding Kapustapusto to soups and stews to having it your favorite wraps, there are many unique ways to ensure you incorporate Kapustapusto in your meals. If you are wondering what Kapustapusto is, read this blog to discover its benefits and how you can prepare it!

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