Maybe you want to look good before the holidays or get rid of a few extra pounds just to and want to lose that baby weight. But you should not have to go hungry or do anything that could pose serious health risks. There are better ways. There are fruit juices that allow you to lose weight fast and healthy. Read more about these recipes below.
Recipe for fruit juices for weight loss
Grapefruit and watermelon juice
To make this fruit juice, you need 2.5 dl grapefruit juice and 2.5 dl diced watermelon, without peel and seeds. Put the watermelon and grapefruit in a blender, add a little water if you want. Mix well and drink a glass on an empty stomach in the morning. This juice will quench your thirst, make you full, cleanse your body, and prevent you from eating too much.
Pineapple, melon and papaya juice
The ingredients are 2.5 dl diced pineapple without peel, 1 melon slice, 2 diced papayas and a small glass of water. Wash and dice the fruit, squeeze the juice from the melon and pineapple and mix with the papaya and strain. Drink it every day. This juice contains a large amount of vitamin C and fiber that increases digestion and the burning of fat and protein, which helps you lose weight.
Strawberry, orange and parsley juice
You will need 2.5 dl strawberries, the juice from an orange, 1 parsley sprig, honey and water. Put everything in a blender and mix. Drink a glass in the morning three times a week for a month. This juice has cleansing and diuretic properties that prevent fluid retention and help you lose weight.
Pineapple, tamarind and papaya juice
Take 2.5 dl diced pineapple, 1.25 dl tamarind juice and 1 slice of papaya. Put the pineapple in a blender. Then mix with all the other ingredients. Strain and drink immediately. This juice is effective in losing weight, it prevents fluid retention, helps you get rid of toxins, moisturizes tissue, which reduces cellulite and improves the metabolism of fats to burn it faster.
Pear, pineapple and yogurt juices
In reality, it is not a juice but more a shake because of the consistency. It contains 1 pear , 1 pineapple slice, 1 tablespoon natural sweetener (like stevia), 2.5 dl low-fat natural yoghurt and half a tablespoon of vanilla extract. The fruit should be peeled. Put everything in the mixer and mix for 30 seconds. Drink at once.
Banana, soy milk and flaxseed juice
The ingredients in this recipe are 1 banana, 2.5 dl soy milk, 1 tablespoon low-fat natural yoghurt, half a tablespoon of flax seeds , half a tablespoon of honey and 1.25 dl of cranberries (frozen or fresh). Mix all ingredients until completely mixed. It is an excellent shake in a weight loss diet and it is filling, so it is good to drink before meals. We also recommend drinking it for breakfast or dinner.
Fruit juices with vegetables that help with weight loss
If you are looking for a greater effect of your fruit juices, you can also benefit from vegetables. Together with fruit, they help you get rid of extra pounds, get rid of fluids, and they also satiate the feelings of hunger.
Apple, cucumber and ginger juice
Fruits are rich in pectin, which helps the body get rid of waste that accumulates in the gastrointestinal tract. Cucumber is a natural diuretic. Mix a piece of ginger (about 2.5 cm) with a peeled cucumber and an apple. This can also help reduce bad cholesterol and burn calories faster. Drink daily on an empty stomach, if possible.
Watermelon and spinach juice
Melon contains over 90% water, making it an unsurpassed diuretic. It also contains vitamins A and C and potassium which helps regulate blood pressure and helps the body get rid of waste. When it comes to spinach, this vegetable burns fat, builds muscle, transports oxygen to cells and more. Peel and cut the watermelon and wash the spinach. Mix well and drink without straining, in the morning.
Orange, carrot and parsley drinks
Oranges contain large amounts of folic acid, vitamin C and potassium. Carrots are rich in B, C, D, E and K vitamins, as well as folic acid, which help various metabolic processes in the body. They also help satiate the craving for sweets. As for parsley, it contains a lot of vitamins K and C which help the body absorb calcium and prevent atherosclerosis which causes heart problems. Make a smoothie with a peeled carrot cut into slices or make juice in carrot juicers, the juice from two oranges and a handful of parsley. Drink every day.
Broccoli and pear juice
This tree-like vegetable is a great source of vitamins A, C and K, folic acid and calcium. Calcium is more than interesting because a study by the British Journal of Nutrition says that it can really help those who want to lose weight. Wash the broccoli and peel the pear, cut into pieces and then place in the blender. Drink before meals, among other things to satisfy hunger.
Juice on carrot, beetroot, celery, apple and cucumber
The ingredients in this weight loss juice are 5 carrots, half a beetroot, 1 sprig of celery, 1 apple and half a cucumber. Peel and dice everything, wash well and put in the mixer. To give it a little extra flavor, you can add a little piece of ginger.
Purifying vegetable juice
To make a small break from your sweet fruit juices, you can make a juice on only vegetables. For this fantastic and cleansing mixture you need 3 carrots, 2 celery stalks, 2 beets, 1 turnip, and half a bunch of spinach, 3 Brussels sprouts, half a cabbage head, half an onion, 3 cloves of garlic and a little parsley. Wash and cut all the ingredients into small pieces and then cook everything together. Cool the drink and strain. You can drink as much as you want and help the body cleanse it of toxins.
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