Once upon a time, a detox referred to getting rid of alcohol or drugs in your system. Today, a detox usually refers to the removal of toxic substances from your body.
Although there are a lot of types of detox products on the market, your body naturally detoxes every day through your waste, your urine, your sweat and your breathing.
If you want to know how to restart your body system, try these foods that support your immune system and help your body naturally detox.
What Nutrients To Look For In Food?
What you eat can aid your body’s natural detoxification process. Many foods can help your liver and kidneys work more effectively. Antioxidants protect your cells against the effects of free radicals, which are molecules produced by your body when its exposed to pollutants.
B vitamins support your body’s natural functions to detoxify. Vitamin C and E are antioxidants that help with detoxification. Carotenoids boost the immune system. What foods are rich in these nutrients? Your mom was right when she said to eat your fruits and vegetables. Fortunately, it’s not just kale and leafy greens that support your detox.
What Foods Are Rich in Detox Nutrients?
Whether you’re doing a detox for gas or for better health, you’ll want to eat the rainbow of colors you find in the produce department.
Citrus – Limes, Lemons, Grapefruits and More
Citrus fruits are high in vitamin C, which are great for digestion. You can also find vitamin C in mango, papaya, strawberries and spinach. Have that smoothie for breakfast. Avoid adding sugar or milk and don’t feel guilty.
B-Vitamins
Grains, beans, and nuts are great sources of biotin (B7), thiamine (B1) and niacin (B3). Brown rice, almonds, pistachios, lentils and oats are all great ways to get foods that naturally detox your body.
Vitamin E
Butternut squash, sweet potatoes, olives and tomatoes are food rich in vitamin E. Leafy greens, such as beet greens, swiss chard or spinach also have vitamin E.
Carotenoids – More Than Carrots
The first vegetable you might think of with carotenoids is probably carrots, but all the orange and yellow vegetables have carotenoids. Sweet potatoes, squash, bell peppers and tomatoes. Dark leafy greens, collard greens and kale, also have carotenoids.
Turmeric and Black Pepper
Dried turmeric is a spice used in cooking that has been used for centuries as an antibacterial, antioxidant and cardioprotective agent. Turmeric on its own can be difficult to digest. A compound in black pepper increases your body’s ability to absorb turmeric.
White Vegetables
Mushrooms often get left out of the array of foods that are good for you. Mushrooms are rich in selenium and magnesium, other nutrients that support your immune system and a detox. Don’t forget onions and garlic, which are also good sources of vitamin C, some of the B vitamins and potassium.
Berries for Detoxification
Berries are rich in antioxidants, which strengthen the immune system. Raspberries can help reduce fat build-up in the liver. Goji berries, a popular Asian berry that can be found in many American supermarkets, also contain vitamin A to improve eye health.
Blueberries are thought to help reduce oxidative stress in your body, which helps prevent chronic health problems. Strawberries can help reduce your risk of a heart attack. The acai berry, native to the Amazon, is a good source of fiber and has loads of antioxidants for its size.
Cranberries may be a fall fruit, but they’re full of vitamin C and other antioxidants that support good liver functions. Finally, grapes are another great berry with health benefits.
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