Whether it’s the pressures of school, career, or family life, stress can affect our lives in numerous ways.
Aromatherapy can offer a range of benefits, including reducing your stress levels so you can enjoy a calmer day.
Read on for a list of six scents for stress relief, and how they can help you feel more relaxed.
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Calming Lavender
Perhaps one of the most popular scents for stress relief, lavender is a distinctively soothing fragrance. Use lavender essential oils to experience its many calming properties as you feel the tension melt away.
Not only is lavender one of the best calming scents, but it can also promote more restful sleep you wake up feeling rested and refreshed.
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Soothing Peppermint
You may not imagine peppermint when you think of calming fragrances, but this scent is actually a wonderful option to help your stress melt away.
You can find it in essential oils and as a top note in many colognes like this collection line. If you don’t want to use peppermint as aromatherapy, consider sipping on a hot cup of peppermint tea before bedtime to help you relax.
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Scents for Stress Relief: Rosemary
Although rosemary is a popular ingredient used for cooking, it also emits quite a calming fragrance. Incorporate rosemary into your routine to experience its many stress-relieving effects.
This unique scent is also known to help you stay focused, so it’s a great choice to use while working from home or before a big exam to keep your mind sharp.
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Relax with Vanilla
Another of the most relaxing scents is the unmistakable smell of vanilla. This slightly sweet and mild fragrance is well-known to provide you with a sense of calm and quiet.
You can also mix vanilla with a range of other scents to create your own custom aromatherapy scents to use at home for a soothing smell that fills your entire home.
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Chill Out with Ylang Ylang
From spas to yoga studios, you may notice ylang ylang as a popular calming scent. This beautiful fragrance is commonly found in scented candles, soaps, lotions, and even some perfumes. The smell is heavy and sweet with soft notes of fruits that give it a unique yet surprisingly calming effect to melt your cares away.
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Romantic Vetiver
Escape to a grassy woodland landscape with vetiver, one of the best calming scents available. This dry, earthy, woody fragrance has hints of leather and smoke to give it a musky and masculine vibe.
Use vetiver to give you a mental escape as you transport yourself to a warm, sunny forest as your mind starts to relax and you start to feel calmer.
Find Your Perfect Scent
Consider these scents for stress relief if you’re looking for some new ways to melt your cares away. From soothing lavender to cheerful ylang-ylang, these fragrances have the power to help you relax and experience a much calmer day.
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