EMF, or electromagnetic fields, are created by wireless devices such as WiFi routers and cell phones. These devices emit radiation that can affect your health in many ways, including causing headaches and insomnia.
The exposure to EMF is further increased after the 5G rollout. In fact, many people will start switching to high-speed networks. Hence, the 5G market size is expected to surpass the $1.87 trillion mark by 2030. However, the problem is that 5G will require more towers to operate because it has a shorter range, as it uses millimeter waves. The increased number of towers can increase your EMF exposure.
Fortunately, there are several ways to reduce the harmful effects of EMF radiation. In this article, we’ll explore how you can protect yourself from EMFs by using natural products or installing EMF-blocking boxes in your home.
What Are EMFs?
EMFs are a type of electromagnetic field (EMF) that is produced by electrical devices, including cell phones and WiFi routers. In short, EMFs can cause serious health issues in the human body. In fact, thousands of scientific studies have linked EMF exposure to various health concerns, including cancer, Alzheimer’s disease, depression, and other mental illness conditions such as insomnia or attention deficit disorder (ADD).
Impact of EMFs on Your Health
The negative effects of EMFs are not only limited to the nervous system but can also impact your immune system, endocrine system, and other organs. This can lead to headaches, fatigue, and insomnia.
EMF radiation can hurt your body’s natural ability to heal itself. It can also cause depression, anxiety, and other stress-related symptoms. Research has shown an association between EMFs and cancer by increasing cell division rates in tumors, leading them to grow faster than normal cells.
A study by the Susan G. Komen organization compared the breast cancer risk of women exposed to EMFs with the average rate. It concluded that EMF exposure increased the risks of breast cancer in women.
Similarly, another study published in the PLOS ONE journal reveals that EMF exposure in childhood can also increase cancer risks. An analysis of thirty studies found that children exposed to low-frequency EMFs were at a higher risk of developing childhood leukemia, brain tumors, and some cancers.
Ways to Protect Yourselves From EMF and 5G Radiation
There are many ways to protect yourself from these harmful radiations. Here are some tips that can help.
Wear EMF-Protective Clothing
Wearing EMF-protective clothing is an excellent way to protect yourself from radiation. Several types of clothing can help protect you, but choosing the right type for your situation is essential. For example, a thick parka may not be good for someone who lives in Florida. However, it would be perfect for someone living in Minnesota.
Silver-coated knitted fabric can also be helpful here. A study published on the NCBI website shows that a knitted fabric made of silver-coated polyamide threads indicates high protection from EMF. However, dry and wet cleaning can decline its effectiveness.
Use EMF-Protection Stickers
EMF protection stickers are a simple and effective way to reduce harmful electromagnetic radiation. They’re easy to use, versatile and convenient, so you can easily apply them anywhere in your home or office.
Stickers can be used on any surface, including electronic devices, TVs, computers, microwaves, earbuds, etc. They can also be applied to clothing and metal surfaces like cell phones and jewelry.
Wireless headphones or earbuds have become an integral part of people’s lives. However, since these are connected with Bluetooth, they can emit EMF radiation. Although these devices are considered safe, experts say they can be harmful after prolonged exposure to the earbuds’ radiation. And since many people use them daily, it is best to take precautionary measures. Thus, you must use EMF-protection stickers to minimize the impact of wireless earbuds’ radiation.
These stickers are inexpensive compared with other options available on the market today. You won’t have to spend hundreds of dollars installing expensive equipment inside your house. All you need is a pack of these stickers. Plus, they can be reused over time. Just remove them when not needed anymore, then reapply later if necessary.
Put Your Phone to Airplane Mode When Not in Use
Putting your phone in Airplane mode is the most obvious way to prevent EMF and 5G radiation. But it’s important to remember that turning off your cellular connection does not mean you’re completely safe from harmful effects. It’s still possible for some EMF radiation to reach you when the phone is in airplane mode, so be sure to follow all of my other tips if you want maximum protection.
Turn off WiFi and Bluetooth. One of the most basic ways that our phones are constantly being exposed to EMF radiation is through these two features, and it’s important to understand how they work so that you can take action against them.
You can also turn off Location Services. This setting allows apps such as Google Maps or Facebook Messenger to access your location data by tapping into satellites or nearby cell towers. This means they can still track where exactly someone is standing at any given moment, even if their phone isn’t active.
Keep Your Distance from Radiating Devices
One of the simplest ways to beat back EMF radiation is to keep your device as far away from you as possible. This applies to both cell phones and WiFi routers, but it’s essential when dealing with 5G technology and the effects it could have on our health.
The recommended distance for any device emitting EMF radiation is about six feet or more to avoid risking damage to cellular tissue in your body. That being said, there are other reasons why a smaller distance may be preferable:
- You’ll spend less time staring at a screen that way.
- It’s harder to break eye contact if you’re talking face-to-face instead of through a camera lens.
Take a Break from Wireless Devices Regularly
The harmful effects of EMF and 5G radiation on the body are cumulative, so you may need to take a break from using your wireless device every hour. It’s also important to avoid using your phone before bed because it can keep you awake at night. If you must use your phone in the car, then make sure it’s off when driving.
Additionally, don’t use your phone when in public places or meetings. This will help limit exposure time for everyone around you who could be affected by its harmful radiation.
We hope that you found these tips helpful. At the end of the day, we all want to protect ourselves from harmful EMF radiation exposure. It’s important to remember that there are many ways to do this, including limiting our cell phone usage and turning off WiFi when not needed. If you follow all these steps, you will feel better.