In the present era, time is changing at a very rapid pace. Physical-mental fatigue is natural in this very busy lifestyle, people take many measures to avoid it.
Let me tell you that meditation is very helpful in avoiding physical and mental fatigue. There are different methods of meditation in our country, which people do as they wish. Vipassana meditation is one such main action, which benefits the body and mind completely.
If we want to remove the negative things hidden inside us, then it is most important that we identify our shortcomings and try to get them out. Now the question arises that what should be the right way to do this?
For this purpose, many yogis have adopted Vipassana since ancient times. What does Vipassana mean, how to do Vipassana Sadhana? Let’s read more about this meditation type and its benefits.
The meaning of Vipassana
Vipassana means to look in a particular way (va pashya na). In Pali language, it is called Vipassana. It is a beautiful art of living. Lord Buddha attained enlightenment through meditation ‘Vipassana-Sadhana’. Vipassana is really worship of truth. It is the practice to live in truth. Vipassana is the art of living in the moment.
The main goal of Vipassana cultivation is to purify the mind. Through Vipassana, any person doing meditation attains freedom from the ragas, malice, fear, fascination, greed etc. disorders, stresses and mental shackles of daily life. He is able to successfully find solutions to the problems faced in life. He has the ability to cope with them by remaining unsteady in difficult situations.
When we divide an object or situation into pieces and look at it in a witnessing way, then it is known that what looks like an object or situation is not really the same. Appearing at the top is its form of virtual truth. As soon as it is known, the seeker does not suffer from the sensations and apprehensions arising due to the virtual truth, due to which the actions of the body, speech and mind begin to improve. As these karmas improve, the seeker begins to get rid of mental stresses and starts to experience peace in his inner being.
How to practice Vipassana
To learn Vipassana cultivation, one has to attend a 10-day camp under the supervision of a trained Vipassana teacher. During training in the camp, it is strictly forbidden to write, read and talk among themselves. A person learning vipassana cultivation can only communicate with the guides and administrators because keeping the silence reduces the excitement of the mind and makes meditation easier.
There are three stages of Vipassana. In the first phase, the seeker has to follow Trisharan and Panchsheel. Living against violence and theft, abstaining from fornication, speaking untruths and abstaining from drugs. Adherence to these rules is considered necessary because doing so reduces the excitement of the mind. Cultivation can be practised better with a mind free from excitement. If the rules are violated, then the mind gets agitated by the disorders and it is not possible to reach the depths of the inner being.
In the second stage, the seeker is taught to concentrate the mind, which is called anapana. Aanapan is basically made up of two words Aan and Apan. Aa means incoming breath, apan means breathing. The movement of the breath is taught through its own experience at both gates of the nasal cavity.
The seeker learns to see every breath that comes and goes, by closing his eyes and focusing his mind on both gates of his nose. This makes the fickle mind stable and the gross mind subtle. By seeing the breath, the true nature of the mind starts to know how fickle this mind is. The mind dives either into the old things of the past or into the imaginations of the future. On analyzing, it is found that when a pleasant thing is missed, the mind pulses and awakens towards it, and if the memories are sad, it evokes hatred towards them. Aanapan increases the concentration of mind and memory.
In the third phase, the seeker is given Vipassana, which awakens Pragya and realizes the eternal. It is taught to look at the sensations that arise and change in the body within a moment. Seeing the seeker, the real nature of the sensations and sensations within him starts to be understood. The seeker knows from his direct experience that any anguish, whether sad or pleasant, changes every moment.
Even if we want, we cannot stop changing it. By repeatedly doing vipassana, the sense of imperfection remains constant. As a result, the mind starts moving towards detachment, envy and enchantment. As the bonds of raga, malice and infatuation begin to loosen, pre-existing disorders begin to dissipate and a sense of peace begins in the mind. In this way, while witnessing the impermanent nature of the body and mind, the seeker gets rid of all the feelings and interviews the ultimate truth beyond the body and mind.
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