We all feel anxious, afraid, and vulnerable in our life from time to time. Some days we all freak out when life hits us with unexpected challenges and opportunities. It’s natural to feel such things occasionally, it’s perfectly human of us.
But if your anxiety is making your life difficult on a daily basis, and bringing down the quality of your relationships, interfering with your work productivity, and making you doubt your own self-worth, then it is a problem. At this time, maintaining a journal or download an app for tracking mood and energy on your phone can be beneficial. In this way, you can effectively channelize your thoughts and manage them properly.
If that’s the cause with you, we hope that you have already approached someone for professional help for you, there’s nothing to feel small or embarrassed about seeking help. Seeking help early on for your mental health treatments will ensure that your condition is treated well before it becomes too difficult to handle for you.
Here’s what you can do to deal with anxiety in your own ways along with the help of professionals:
Get your Sleep Cycle in Control:
We all know how important sleep is for our bodies, in fact, many of us love sleeping and sleep like a child whenever we get the chance. But most of the time our sleep cycle is not regular or healthy. Sleeping around the dawn and waking up mid-afternoon is no way healthy for you, even if it may seem to be the most comfortable thing for you. Over time, such faulty sleep cycles lead to depression, moodiness, anger, and anxiety.
You don’t have to do much, just sleep every day at the same time, most preferably before midnight, and wake up early in the morning, or at least by 7 am at least. Even if you are using medications such as Etizolam buy for the treatment of anxiety, sleeping well will only help in being at a better place mentally, physically, and emotionally.
Avoid Eating or Drinking Items which May Trigger your Anxiety:
What you eat shows on your body as well as your brain, and many studies have been conducted to see the effects of various food items on the anxiety and it has been discovered that many food items are drinks can trigger anxiety or make symptoms of anxiety worse for many people.
People who drink many caffeine induced drinks such as coffee and various drinks have been reported to experience more severe symptoms of anxiety than usual. Apart from caffeine, alcohol consumption as well as smoking has been known to make you more anxious than usual. Even if you are using medications such as Etilaam, you may want to watch out on the food items you eat and the drinks you have. The effects of the food items may not be obvious to you at first, having a friend or a family member help you in observing your food intake may help you, even having a food diary and jotting down how you feel after eating it can also be useful to you.
Exercise and Outdoor activities:
Our lives are so sedentary that we rarely move our body as we used to in the past, we are too comfortable, and too much of anything is not good and that is ruining our health in multiple ways and if you are always sleeping around or not getting any physical movement that it can make your anxiety worse.
When you move your body during physical activities such as when you are playing a sport or walking or running, your body gets awakened and the blood circulates from one place to another, offering a better flow of oxygen to all the parts of the body and even carrying away the waste products away from every cell of your body.
Usually, our brain acts funny when there is a lack of enough oxygen, if you are constantly sitting or lying down without moving to promote blood circulation, it may happen that your brain may get only enough oxygen to survive, and exercise can make it thrive.
Apart from the proper amount of oxygen supply, physical movements also control the secretion of cortisol and help with the excessive production of adrenaline production that may occur in people with anxiety.
Playing sports that excite you or if you bond with your team members it may reason oxytocin, and dopamine in your body making you feel happier and in a good mood.
Exercises also help you in lowering down your resting rate, and as people who suffer from anxiety often get a very high heart rate and if you have a low resting heart rate, it will help you feel calmer, and in control over time.
These are some ways you can keep your anxiety in control by using these tips and by adding them in your life. The best thing about these tips is the fact that you can even try them if you are already using medications for treating your anxiety, they cause no side-effects or do not interfere with the working of the medications. If you are looking for a reliable online pharmacy to get your anxiety medications, you can try alldayawake.com, they give you amazing prices with assured deliveries.