Popular plastic surgery procedures like abdominoplasty, facelift surgery, tummy tucks, and liposuction often produce dramatic, life-changing results. The remarkable outcomes achieved through these procedures make the commitment of time, effort, and financial resources worthwhile for patients. However, it is essential to recognise that preparing for plastic surgery involves more than just scheduling the procedure. Making certain lifestyle changes before the surgery can greatly contribute to a successful outcome and a smooth recovery process. In this article, we will discuss seven important lifestyle changes that individuals should consider before undergoing plastic surgery.
Quit Smoking
Smoking can have adverse effects on a patient’s body. Chemicals in cigarettes, like nicotine, transfer throughout your body and constrict your blood vessels, which can lead to complications such as delayed wound healing, an increased risk of infection, and poor scarring. Therefore, it is crucial to quit smoking several weeks before the surgery and not smoke during recovery. Especially if you have breast augmentation, quitting altogether will make your surgical investment last longer and look better.
Maintain a Healthy Diet
A balanced and nutritious diet is vital for overall health and well-being. Prior to plastic surgery, it is important to focus on consuming foods rich in vitamins and minerals. Increase your intake of leafy vegetables, fruits, lean proteins, and whole grains. These foods provide essential nutrients that promote tissue healing, reduce inflammation, and boost the immune system. Eliminate foods that are high in sodium before your surgery. Adequate hydration is also essential for optimal recovery, so it is recommended to drink plenty of water—at least 3 L to 4 L a day.
Achieve a Stable Weight
Every patient wants their plastic surgery results to last. After all, they will invest money and time, and they don’t want their results to be temporary. However, fluctuations in weight can impact the results of plastic surgery. It is important to achieve a stable weight before undergoing any procedure. Significant weight loss or gain following surgery can alter the outcome, and sometimes our bodies need additional procedures to restore the desired results. Consulting with a nutritionist or healthcare professional can help create a personalised plan to achieve and maintain a stable weight.
Exercise Regularly
Regular exercise not only improves overall fitness but also prepares the body for surgery. Engaging in moderate exercise, such as walking or swimming, can help strengthen muscles, improve circulation, and enhance overall cardiovascular health. However, it is essential to consult with the surgeon and follow their specific recommendations regarding the types and intensity of exercises that are safe before and after the surgery.
Avoid Some Medications
Certain medications and supplements can interfere with your body’s normal blood clotting mechanism and increase the risk of excessive bleeding and bruising. During the first consultation, inform the surgeon about all the medications, vitamins, and herbal supplements you have taken. They may advise stopping or adjusting certain medications. Strictly following the surgeon’s guidelines regarding medication is crucial for a successful procedure.
Reduce Alcohol Consumption
Excessive alcohol consumption can also increase the risk of complications during and after surgery. To be safe, it is a good idea to avoid alcohol altogether the week before plastic surgery. Alcohol can interfere with anaesthesia, cause excessive bleeding, and prolong the recovery process.
Prepare Yourself Mentally for Surgery
Preparing for plastic surgery involves not only physical but also emotional preparation. It is important to maintain a positive mindset and realistic expectations. Seek the help of your friends and family, who can provide emotional support during the pre- and post-operative stages. You can also discuss your concerns with your surgeon during your consultation. Your surgeon can answer questions and provide you with information to alleviate any anxieties. Engaging in stress-reducing activities such as meditation, deep breathing exercises, or seeking therapy can also contribute to a smoother recovery process.
The Bottom Line
Making important lifestyle changes before undergoing plastic surgery can significantly impact the overall outcome and recovery process. When you are prepared for things to go smoothly, they will. Having the above things checked off your list will help you focus on what is important to you before the surgery.
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